Apple cider vinegar is one of those rare substances that have dozens of different useful purposes. You can use it as a cleaner or spritz it in your home as a natural deodorizer. Use it to clean your windows and they will look brand new. Best of all, apple cider vinegar has some amazing medical benefits. In building your survival stash, this is one item that you should have high on the list. Here are 10 of the most important medical benefits that you can enjoy from using apple cider vinegar.
1. Calm An Upset Stomach
Apple cider vinegar is rich in malic acid, which is a great cure for digestive problems. Whether you have acid reflux, constipation, or just an upset stomach, a little apple cider vinegar is an easy way to cure what ails you. Even better, it can treat food poisoning because it acts as an antifungal, antiviral, and an antibacterial! If you have an upset stomach, just stir a couple tablespoons of apple cider vinegar into a glass of water and drink it down.
2. Get a Good Night’s Sleep
If you struggle with insomnia and don’t want to resort to pharmaceutical sleep aids, apple cider vinegar could help. Just mix two spoons of the vinegar with two spoons of honey and stir in into 8 ounces of hot water. This homemade “sleep” elixir will naturally promote better sleep habits and help you get the rest you need.
3. Keep Diabetes Under Control
Apple cider vinegar is a well-known home remedy for lowering blood sugar levels and keeping diabetes under control. In a 2007 study, researchers found that taking just two tablespoons of apple cider vinegar at night reduced blood sugar levels in the morning. Just make sure you check with your doctor first if you are taking medication for diabetes in case there would be any kind of drug interaction.
4. Lower Blood Pressure and Bad Cholesterol
Thanks to the high levels of pectin in apple cider vinegar, it can reduce high blood pressure and even help you lower your cholesterol if you take it on a daily basis.
5. Strengthen and Whiten Your Teeth
If you have bothersome stains on your teeth, try rubbing them with apple cider vinegar every day. Then swish gently with water to rinse. You can also combine it with produce and meat in your daily diet to strengthen your teeth! Scientists believe that apple cider vinegar has the power to extract calcium from common foods to make it more effective in strengthening teeth and bones.
6. Stop Joint Pain and Inflammation
If you suffer from arthritis or chronic inflammation in your joints, apple cider vinegar could be a real answer to your prayers. It has a natural anti-inflammatory and a great antioxidant so it can naturally relieve joint pain and fight against any inflammation in your body.
7. Do a Natural Detox
Apple cider vinegar is high in potassium so it works as a natural detoxifying agent in the body. That means it will help fight sinus infections, allergies, sore throat, and excess growth of candida yeast. The next time you want to do a total body cleanse, forego the store bought juices and buy some apple cider vinegar instead.
8. Drop Some Excess Pounds
If you are already eating healthy and getting adequate exercise, apple cider vinegar can be a good supplement to help you boost weight loss. Experts say that it can boost your metabolism and help you feel full for longer after a meal. Try drinking a shot of apple cider vinegar a few minutes before your regular meal and see if you can tell a difference!
9. Soothe Skin Irritations
If you are suffering from bug bites or itchy skin rashes, try rubbing on a little apple cider vinegar. It’s a natural antiseptic and it can soothe skin irritations almost instantly on contact. You can also add a cup of apple cider vinegar to your bath water to calm painful sunburns.
10. Reverse Acne
By dabbing apple cider vinegar on your face instead of commercial toners, you can naturally stop acne and help blemishes heal quickly. The antimicrobial properties combine the powerful anti-inflammatories to reduce zits and help blemishes go away with less scarring.
As you can see, there are lots of ways that apple cider vinegar can be helpful on a daily basis. Add it to your medical supplies today because it could be essential in a variety of emergency scenarios.