Onions are a staple vegetable that adds flavor to many of your favorite dishes. Whether you like it sliced on a hamburger or sub sandwich, chopped up in spaghetti sauce or taco meat, you can use onions in all sorts of ways! Onions are also rich in health benefits. While they won’t give you fresh breath, consuming this this member of the leek family on a regular basis can have a positive effect on your health! Here are 11 reasons to include onions in your diet.
Consuming onions several times a week can reduce your risk of ovarian, colorectal, and other cancers. To get the most cancer fighting benefits, eat one serving (½ cup) daily.
Lots of Antioxidants
Onions are one of the easiest ways to get antioxidants into your diet. They are used in cooking all over the world and in all types of cuisine, so it’s no wonder that they are one of the most popular sources of antioxidants for many people.
A Healthy Food
Onions are low in calorie, have no cholesterol or fat, and have a low sodium content. They are also a good source of B vitamins, and folic acid. They are a great way to add flavor to other foods without having to result to options that are not as healthy.
Onions have several nutrients that can help your heart, and prevent the buildup of plaque in the arteries. The sulfur in onions can help blood pressure and also becomes a natural blood thinner.
Immune System Booster
As mentioned before, onions are full of antioxidants, which have many benefits. One of those is boosting the immune system, which helps to keep you healthy.
Onions are a high fiber food. Diets that are high in fiber help the digestive system to work properly, and keep it moving like it should. There is a special kind of fiber in onions that also helps keep the digestive tract full of the good bacteria it needs.
Blood Sugar Regulator
Eating onions can help to stabilize blood sugar levels in those with diabetes. If you struggle with fluctuating blood sugar levels and you are trying to get diabetes under control, incorporate onions into your meals and see if you notice a difference.
Natural Cough Syrup
Mix some onion juice with local honey for a DIY, all natural cough syrup. Onions can work well as a natural expectorant to help break up mucus that is keeping you sick. Another good option is to make a vegetable broth full of onions or a delicious French Onion soup!
Women with higher risk of osteoporosis, or those who already have the disease can benefit from consuming onions. Eating them can help increase bone density.
Treat an Earache
A little onion juice can help relieve the pain of an earache. A few drops is all it takes to get instant relief. Onions are safe and natural so you can use this remedy on children too.
Better Skin and Hair
Onions are full of Vitamin C, which is known to help strengthen hair and skin. Eating onions as a part of a balanced diet can keep your skin and hair looking great!
These are just some of the benefits of eating onions. If you don’t already eat them regularly, you should definitely include them in your diet! How do you incorporate onions into your family’s meals?